Wellness Services
Wellness Services
For the parent who holds everything together.
Supporting your well-being—so you can support your child.
At Heart Space Collective, our wellness services are designed for parents, caregivers, and adults supporting children with autism, ADHD, and emotional regulation needs.
Because how you feel, regulate, and show up matters more than you think.
What We Do
These services are designed to support your nervous system, helping you feel more grounded, present, and able to navigate the day-to-day demands of caregiving.
Our Approach
Calm, supportive, and grounded.
We meet you where you are—and support what you need.
Why This Matters for Parents and Caregivers
Supporting a child with autism or ADHD can be deeply meaningful—but also overwhelming, exhausting, and at times, isolating.
Your child looks to you not just for guidance—but for regulation.
When things feel intense, unpredictable, or overstimulating, your ability to stay calm and grounded becomes one of the most powerful tools you have.
Children learn far more from what we model than what we say.
When you show regulation, patience, and steadiness, you are actively teaching your child how to move through their own emotions.
Research shows that children rely on caregivers for “co-regulation”—where a calm, attuned adult helps stabilize a child’s emotional state and supports the development of self-regulation over time (Center on the Developing Child, Harvard University).
This is not about being perfect. It’s about having support so you don’t have to carry it all on your own.
Who is Reiki, Sound Healing & Mindfulness for?
How We Help
Support that helps you feel more like yourself again.
Through wellness sessions, you may begin to experience:
This isn’t about adding more to your plate.
It’s about creating space—for you.
Wellness In Action
Simple, supportive, and flexible.
No pressure. No expectation to have it all figured out.
Why Wellness Matters
Because your child doesn’t just need support they need you supported.
When you feel calm, steady, and regulated, your child is more able to:
This is where everything begins.
Meet the Healers
Lindsay Milne
With over a decade of experience in meditation, Mindfulness and energy healing, I am a certified Reiki Master and Akashic guide…, dedicated to restoring balance and harmony to the mind, body, and spirit. My unique approach combines ancient techniques with modern understanding, allowing clients to release blockages, heal past traumas, and awaken their true potential. Through intuitive guidance and tailored healing sessions, I empower individuals to connect deeply with their inner wisdom and navigate life with renewed vitality and purpose. I help others transform their energy and consciousness through gentle touch and profound insights. With the added dimension of Akashic record guidance, I delve into the universe of soul stories, offering clients a holistic approach to their wellness journeys. Guided by compassion and intuition, my mission is to facilitate deep healing, foster spiritual empowerment, and illuminate the path toward personal growth. Join me on a transformative journey to unleash your inner light and restore your life’s harmony.
Jenn Oostyen
With a BA in Psychology, a certified Yoga Teacher, Mindfulness Instructor and Reiki Master, Jenn is committed to bettering herself as well as others. Jenn has spent over 10 years developing herself and learning from esteemed masters around the world, having travelled to Thailand three times to learn from great Mindfulness and vipassana teachers, studied yoga in the Bahamas and is the Committee Chair for the Mindfulness Society of Canada. Jenn graciously holds space for others. She helps others to feel supported and cared for and is grateful she is able to share wellness products and services for the body and soul.
She brings an open heart to all aspects of her life and gives the best hugs around!
Let’s support you—so you can support your child.
You don’t have to hold everything on your own.
Let’s support you—so you can support your child.
You don’t have to hold everything on your own.
Free Resource
Not sure where to start when your child is dysregulated?
Download our guide: 5 Ways to Stay Regulated When Your Child Is Dysregulated
Simple, practical strategies you can use in real moments—when things feel hardest.